Tears are a normal part of expressing your emotions, and are okay every once and a while. But crying excessively may displease you and here are some ways to control the tears from forming small rivers down your cheeks.
Sometimes you just need to let yourself cry. 'Go into a room where you can be alone and cry. Just cry. It can help you get those heavy emotions out of your system.'
If you think the issue is too big for yourself try seeing a therapist. If it is something that is brought on by someone else, talk to them about it.
If you are a girl it could just be "that time of the month". If you're a guy, it could be a dip in your hormonal cycle too
It helps to tell yourself that crying is normal and OK. If your crying over something stupid like, not having a good day, give yourself ten seconds to just calm down.
Many illness are caused by stress being an underlying factor. If you feel stressed out take a minute to breath and relax.
Sometimes just talking it out can help. Get together with friends or family to have some one on one time.
Don't panic about the situation. Crying can often lead to anger.
Take a day off. Sometimes you just need to calm down and sort out your emotions.
If you had a hard, long day treat yourself to a hot bath or manicure/facial. Have a mini spa!
Sometimes you just need to let yourself cry. 'Go into a room where you can be alone and cry. Just cry. It can help you get those heavy emotions out of your system.'
If you think the issue is too big for yourself try seeing a therapist. If it is something that is brought on by someone else, talk to them about it.
If you are a girl it could just be "that time of the month". If you're a guy, it could be a dip in your hormonal cycle too
It helps to tell yourself that crying is normal and OK. If your crying over something stupid like, not having a good day, give yourself ten seconds to just calm down.
Many illness are caused by stress being an underlying factor. If you feel stressed out take a minute to breath and relax.
Sometimes just talking it out can help. Get together with friends or family to have some one on one time.
Don't panic about the situation. Crying can often lead to anger.
Take a day off. Sometimes you just need to calm down and sort out your emotions.
If you had a hard, long day treat yourself to a hot bath or manicure/facial. Have a mini spa!