The following vitamins can be found in substantial amounts in hazelnut:
- Calcium which is essential for healthy bones and teeth;
- Iron, which has blood production function;
- Zinc, which has an important role in the development of sexual hormones;
- Potassium, which is necessary for the stimulation of nervous system and the properly functioning of muscle system
Consuming hazelnut is very important for healthy life. Eating only 25 gr hazelnuts a day can be a very good protection against many diseases including cancer and heart diseases. According to results of a research, people who consume hazelnuts or hazelnut oil, have 50% less risk of dying because of hearth attack when compared to those who never consume hazelnuts. It is the most beneficial nutraceutical element for heart health.