If a glass of milk every day for two and a half percent of the fat in the long term plans include abdominal fat is decreased.
Dr. F. Salehi stated that milk contains many vitamins such as A, B-12, B-2, B-1, said the purchase tap the expiry of the notice and the exposure to the light valve to stop the destruction of vitamin "B-2" and the bad taste to milk.
He emphasized that milk contains large amounts of calcium are essential for bone health, vitamin D is better than milk and dairy products that are rich in use because this vitamin is very useful for better absorption of calcium
He pointed out that pregnant and lactating women must be at least 3 daily servings of milk and dairy product consumption, they said, protein, calcium, phosphorus, some of the B vitamins and vitamin nutrients including milk and two glasses of milk daily consumption of milk, half a protein needed to provide adults.