According to a study done at Harvard University, found that people who ate nuts more than four times a week, deaths from cardiovascular disease is 40 to 60 percent.
Brains of the best sources of protein, fiber, minerals and antioxidants are considered. They also contain beneficial fatty acids such as Omega - 3 are.
America in 2003, the Food and Drug Administration (FDA) announced that consumption of 45 grams of nuts a day on a low cholesterol low fat diet can reduce the risk of cardiovascular disease.
America in 2003, the Food and Drug Administration (FDA) announced that consumption of 45 grams of nuts a day on a low cholesterol low fat diet can reduce the risk of cardiovascular disease.
From nuts, walnuts are very good source of omega - 3, which regulate blood lipids and cardiovascular function effectively.
However, we have also considered the fact that nuts are high in calories and excessive consumption will lead to weight gain and obesity. Nutritionists recommend that it should add nuts to your diet to replace other sources of fat in your diet. This means that consumption of oil instead of nuts to use and remove.